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Benefits of YOGA

Yoga comes in many styles, forms and intensities, so depending

what your overall goals are, you may benefit from specific

techniques, however every pose will help to enhance your

coordination and balance, strengthen your core and free

your mind.

Let’s take a quick look at just some of the benefits of

learning yoga.

Stress Reduction:
Many studies reveal that yoga helps reduce overall stress,

depression and anxiety through poses, meditation and breathing

exercises.  It can also lift your spirits, improve your

food and balance emotions.

Improved Flexibility:

Incorporating a few minutes of yoga into your day-to-day

schedule will help stretch and tone your muscles, strength

your core and increase flexibility.

Improve Fitness & Nurture Weight Loss:
Yoga is a great way to lose weight because it combines every

aspect of a great workout, including: strength training and


Yoga will help restore the hormonal balance in your body

while boosting your metabolism which will help you burn more


Those are just a few ways that yoga will improve your life.

Don’t forget that yoga can also help to improve your balance

and overall coordination, enhance your focus and ability to

concentrate and can even help you to become more mindful and

grateful for the blessing in your life!

LOVE & Light

-Audrina D

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